Tag Archives: WOD wall ball

WOD: 7-30-13

Front squat 5×5 sets across 65-70%

For time:
25 pull ups
10 wall balls
400m run with ball
20 pull ups
10 wall balls
400m run with ball
15 pull ups
10 wall balls
400m run with ball
10 pull ups
10 wall balls
400m run with ball
5 pull ups
10 wall balls
400m run with ball