Tag Archives: WOD

WOD 7-25-13

Push Jerk (No split) 2-2-2-2-2-2-2
Warm up: 2 rounds of
+ 5 bar weight push press
+ 7 Box Jumps
+ 9 pushups

WoD: All 2 minute AMRAP – rest one minute between each
+ Deadlift 135
+ Hang Power Clean
+ Push Jerk (no split)
+ Burpees

135(RX) 1:22 on first WOD
45 – 1 – 8 – 26