WOD – 8-15-13

Strength:

Front squat: warmup then EMOTM for 5, 3 FS at 65% of 1RM.

Workout :

Cash-in: 50 double-unders
21-15-9 reps of
KB Swings, 53/35#
Burpees
Cash-out: 50 double-unders

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