WOD: Tuesday 7-9-13

Strength:
Weighted pull-ups 5-3-3-3-1-1-1

Workout:
5 Rounds for time:
400m Run
10 KBS, 53/35# [53]
10 Box Jumps, 30/24″ [24
10 Chest-to-bar Pull-ups / 5 muscle-ups [Red and white bands]

Lost count, nearly did 6 rounds but Val stopped (and beat) me and Kenny didn’t make me do it for forgetting…

Leave a Reply

Your email address will not be published. Required fields are marked *