Monthly Archives: April 2009

The Accidental Exercist

Fighting old age.   I have been reading Core Performance by Mark Verstegen web site is an obvious http://www.coreperformance.com/ and Even the Movement Prep stretching is kicking my ass.   I have fallen so far behind!  Unfortunately I have this rut that exercise is something for idle or even social time…   but the Movement Prep – easy to do and just the beginning.

There is a lot beyond just Movement Prep –  we’ll see if I can change.  watch this space.

It is late and the bride will be home in just a bit.  Perhaps I can get some code in…